Tea is a drink that is known for its many health benefits along with a lovely refreshing flavor. It is truly an elixir for leading a healthy life. Every day you don’t need any good reason for drinking tea. Many modern kinds of research show that drinking tea offers multiple health benefits. Tea contains a lower concentration of caffeine levels in comparison to coffee. There are wide varieties of tea available in the market with a lot of health benefits. You can choose your pick and relish the flavors of tea.
Tea offers a ton of health benefits because of the presence of tons of antioxidants. They are useful for your bones, gut, heart, teeth, and brain and reduce inflammation and stress levels. Overall they are responsible for improving your overall well-being. You can buy different varieties of teas from California Tea House. This online tea place offers blooming, oolong, rooibos, black, jasmine, hibiscus, and herbal tea. You can buy premium quality tea by applying the California Tea House Coupon Code.
There are hundreds of varieties of tea available in the market, here is the list of some of the most popular ones are listed below:
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Green Tea
Green tea is famous for its medicinal properties and is potent in improving cognitive functioning. Many micronutrients and antioxidants present in green tea are helpful in fighting cancer. Overall green tea is great for improving the well-being of a healthy life.
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Jasmine Tea
Jasmine tea is a very popular tea known for its enchanting aroma. These teas have a base as green tea with a lovely hint of jasmine fragrance. The health benefits of jasmine tea are due to the presence of tons of antioxidants.
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Hibiscus tea
Hibiscus tea has a refreshing taste of a sour brew due to the herbal infusions of hibiscus. These teas are helpful in protecting against aging because of the free radicals at a cellular level, as well as fighting cancer.
Let us give a look at the various advantages of drinking tea:
- Tea has a lower concentration of caffeine in comparison to coffee
Many pieces of research show that coffee contains two to three times more caffeine in comparison to tea. In general, an eight-ounce cup of coffee contains 135 mg of caffeine, whereas tea contains only 30 to 40 mg per cup. The higher concentration of caffeine levels will result in problems of indigestion. Furthermore, caffeine also causes headaches,
interferes with your sleep patterns, and also causes jitters. So for better health, it is advisable to switch to tea.
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Tea is helpful in reducing stress.
The amino acid, also known as L-theanine, present in black tea, plays an important role in reducing stress levels. L-theanine increases the alpha waves that are helpful in providing calm and relaxation of mental states. Due to the lesser amount of caffeine levels in tea and increased alpha waves, our mind gets the ultimate relaxation.
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Tea assists in the meditation practices
The presence of L-theanine helps our mind to relax and calm, which is very helpful in meditation practices. Many Buddhist monks follow the tradition of drinking tea, which is helpful for their meditation practices. The tea also helps them in staying awake, alert, calm, and focused.
L-theanine is beneficial in relieving mental and physical stresses and enhances cognition and awareness throughout the day.
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Tea reduces the risk of heart strokes.
Drinking tea has a therapeutic effect on the arteries and cleans the clots that are formed due to excess cholesterol levels. A study reveals that by drinking tea, the chances of getting a stroke are 70 percent lower than those who drink two to three cups daily.
The antioxidants present in tea are very crucial for improving cardiovascular health. Regular intake of tea also increases blood flow by improving blood vessel function. Several types of research highlight the fact that tea is helpful in reducing the risk of high blood pressure, hardening of arteries, or stroke.
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Tea provides protection to your bones.
Many studies reveal that tea is helpful in building and protecting bone health. It has been shown that in comparison to tea non-drinkers, tea drinkers have the strongest bones.
This research includes all the factors, namely age, body weight, exercise, smoking, and other factors. The chemical responsible for bone health is phytochemical.
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Tea is good for your oral health.
Tea contains fluoride and tannins that are helpful in preventing the formation of plaque. The addition of unsweetened tea to your daily dental health routine will be helpful in improving oral health.
The presence of fluorides helps strengthen the teeth and offsets the effect of tooth decay. Polyphenol present in the tea holds back the bacterial growth responsible for tooth decay. The oolongs produced from mature tea leaves have higher levels of fluorides, which are good for our dental health.
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Tea is beneficial for diabetic patients.
Many initial studies show that tea is useful for people dealing with Type 2 diabetes. Non-insulin-dependent diabetic patients can also benefit from the plant extract that is present in tea. The flavonoid and myricetin present in tea imitate the functioning of insulin. Insulin is responsible for regulating blood sugar levels. Therefore drinking tea for all diabetic patients offers the advantage of keeping glucose levels under check.
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Tea strengthens our immune system.
A regular intake of tea is helpful in building a stronger immune system to fight against infections. In a study, 21 volunteers are made to drink tea or coffee each day for four weeks. After four weeks, researchers noticed that the immune system activity was enhanced in the tea drinkers.
- Tea increases the population of good bacteria in our gut.
The polyphenols present in the tea leaves are responsible for increasing the number of good bacteria in our gut. The presence of these good bacteria is very important for the healthy functioning of our digestive system. Lactobacilli and Bifidobacteria are some of the important bacteria for our gut health.
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Tea protects us from cancer.
The presence of antioxidants and polyphenols makes the tea potent enough to prevent cancer. Many studies suggest including tea in your daily routine reduces the risk of cancer in a number of following ways:
- Tea offsets the effect of cancer by boosting immunity.
- Leaves of tea are effective in curbing uncontrolled cell growth.
- Tea helps in reducing free radicals.
The majority of studies have shown that green tea contains compounds that have the potential to fight cancers. These compounds are capable of combating various types of cancers.
Final Thoughts on 10 Health Benefits Of Drinking Tea
Drinking tea refreshes not only your mood but also provides tons of health benefits. In this article, we have enumerated in detail the ten health benefits of drinking tea. Furthermore, we have also explained the different varieties of tea available in the market. Several studies reveal that tea takes care of stress levels and protects heart, bone, teeth, and gut health. To avail yourself of the health benefits of tea, include two to three cups of tea in your daily routine.
