A 200 hour yoga training in Rishikesh is a foundational experience for students looking to explore the ancient practice. The comprehensive course teaches you the fundamentals of yoga philosophy, practices and techniques along with human anatomy and physiology.
The program is intensive but incredibly enlightening. If you are considering completing the course, September to October or March to April is the best time.
Physical Fitness
If you are looking for a life-changing experience in the Yoga capital of the world, we have the perfect course for you! Our 200-Hour Yoga Teacher Training is a comprehensive Yoga program that will enhance your practice, empower you with the best yogic techniques and awaken energy in all aspects of your life making you more confident, content and healthy. This course is certified by Yoga Alliance USA and teaches you to become an experienced registered yoga teacher (RYT-200).
The 200 Hour Yoga Teacher Training in Rishikesh includes both theoretical and practical sessions of asana, pranayama, meditation, human anatomy, philosophy and teaching practices. The course also offers the opportunity to study Yoga philosophy and learn more about the history of this ancient tradition. You don’t need any previous Yoga experience to join this course and you will be provided with the tools you need to teach beginner yoga classes. Upon completion of the course, you will receive a certificate which will qualify you to register with Yoga Alliance as an E-RYT 200 Yoga teacher.
Mental Health
200 Hour Yoga Teacher Training course is a stepping stone for yogis and yoginis who want to pursue their yoga journey. It is a mix of traditional Hatha and Vinyasa Yoga flow with an introduction to meditation techniques. During this course, you will also learn the fundamental teachings of yoga philosophy which is deeply connected to ancient yogic scriptures and texts.
The course focuses on the physical fitness of your body as well as the mental health of your mind. It includes the study of the five classical yoga components-asanas, pranayamas, bandhas, kriyas and mudras. It also covers the study of yogic anatomy and physiology.
The program is designed in accordance with Yoga Alliance guidelines. The training is intensive, but it is also enlightening and rewarding. After completing this training, you will be eligible to become a Registered Yoga Teacher (RYT). This will allow you to teach yoga all around the world. The course also gives you an opportunity to connect with nature.
Emotional Well-Being
Yoga helps to improve the quality of life by bringing balance to mind, body and soul. It also fosters emotional stability and helps to calm the emotions. This is why many people choose to practice yoga.
The 200-hour yoga teacher training in Rishikesh includes a thorough study of the history of yoga and its principles and practices. You will also learn to master the adjustment and alignment techniques for an injury-free yoga practice. You will also explore the different types of pranayamas and meditation techniques.
You will also learn about the importance of self-inquiry in your practice and how it can help you grow as a yogi. This course also includes the Emotional Blockage Release Treatment, which can help you deal with various challenges in your life including past traumas and deep emotional pains. You will also study the philosophy of yoga and how it can change your life for good. You will also learn about anatomy, which is a crucial subject for yoga teachers and learners.
Spiritual Growth
During your 200-hour yoga teacher training in Rishikesh, you will learn to link physical movements with breath and to move beyond the limitations of the mind and body. You will practice Pranayama and explore the concept of Yoga Nidra that will introduce you to the world of inner peace. You will also practice cleansing practices and meditation and gain knowledge of Yoga Philosophy, taking you on a spiritual journey that leads to the secrets of the soul.
You will learn to develop your teaching skills and become confident in your ability to guide others through the practice of yoga. You will practice class sequencing, lesson planning and effective cueing techniques in a supportive environment. You will also gain a deeper understanding of the history and philosophy of yoga, including the 8-limbed path of Patanjali’s Yoga Sutras. You will develop your personal yoga sadhana and delve into the deeper aspects of yoga such as Yoga Philosophy, Anatomy, Relaxation & Yin Yoga.
