The New Year is a time for new beginnings, resolutions, and giving yourself the best chance of success. Getting in shape is no easy feat, but with the right attitude and dedication, you can achieve your goals in no time.
The key to getting started is finding an exercise routine you enjoy and that works for you. Whether looking for a new hobby or simply trying to find ways to become more active, regular exercise has many incredible benefits. From reducing stress and anxiety to improving metabolism, staying active can positively impact your life.
There are so many different activities out there that cater to all tastes and abilities, making it easy to find one that not only fits your interests but also suits your needs. Here are the seven best exercises you can try in 2022!
- Cardio Exercises
Cardiovascular exercises are the way to go if you want to improve your cardiovascular fitness, boost your metabolism, and lose weight. Many cardio activities include running, swimming, cycling, hiking, and dancing.
If you’re starting, try to find an activity you can do for at least 30 minutes. Ideally, you’ll want to do it three times a week. Start slowly and try to build up the intensity as you become fitter. Even if you’re not looking to lose weight, cardiovascular exercises can still be beneficial.
To get the most out of your exercises, incorporate CBD products such as THC oil in your workout plans. They are great for relaxation, de-stress, and can help you with muscle recovery.
- Squats
Squats are one of the best exercises to strengthen and tone the lower body, particularly your legs. As well as improving your overall strength, squats can help prevent certain types of injury and improve your posture.
There are several variations of the squat that you can try out depending on your fitness level. The standard squat, where you drop down until your thighs are parallel to the floor, is a great all-rounder. Squat jumps and goblet squats are also great for building strength and power. Squatting is an exercise that can be done just about anywhere and requires very little equipment.
- Walking
Walking is a great low-impact cardio exercise that you can do almost anywhere and don’t need any special equipment. All you need to walk is a pair of comfortable shoes and an open space. Walking is an excellent form of low-impact exercise that can help you to maintain a healthy weight and reduce the risk of heart disease.
It’s particularly beneficial for people who are overweight or obese as it’s a great way to lose weight without putting too much strain on your joints. The benefits of walking are increased if you go at a brisk pace.
- Interval training
Interval training is a great way to get fit in a short amount of time and can be done anywhere. A 10-minute workout using intervals can be as effective as a more extended, slower session. It’s a great way to break out of a plateau in your fitness routine and can help boost your metabolism.
Interval training involves short alternating periods of high-intensity exercise with low-intensity exercises. For example, you might do 30 seconds of sprinting followed by two minutes of walking.
There are lots of different interval training workouts you can try out. You can also develop your interval training routine, so you don’t get bored.
- Lunges
Lunges are an excellent exercise for toning and tightening your lower body, particularly glutes, quads, and hamstrings. They’re also great for improving balance, mobility, and flexibility. Lunges are easy to do and can be done indoors or outdoors.
All you need to make lunges is a bit of open space or a yoga mat. You can try out different variations of lunges, including walking lunges, reverse lunges, and walking reverse lunges. Lunges are a relatively low-impact exercise and are suitable for most people.
You should be careful not to put too much strain on your knee joints. If you feel pain in your knees, ease off a bit.
- Push-ups
Push-ups are one of the best exercises to build strength in your upper body and core, particularly your arms, shoulders, and chest. They’re also great for improving your flexibility and posture.
There are several variations of push-ups you can try out, including regular push-ups, diamond push-ups (which are a bit easier), and wide-grip push-ups. Push-ups are a pretty straightforward exercise and can be done just about anywhere.
You can do them indoors when it’s cold or rainy outside. Push-ups are an excellent exercise for beginners, but you should go easy on yourself if you’re new to them. Your upper arms should parallel the ground at the bottom of the push-up.
- Yoga Exercises
Yoga is an ancient practice that’s great for improving flexibility, strength, and mental health. It’s a versatile exercise that can be done in many different ways and adjusted to suit all levels of ability.
Yoga is a valuable exercise for people of all ages, including children. It’s beneficial for people new to exercising as it’s a gentle exercise suitable for those new to being active. Yoga is also a great way to ease into a new exercise routine, as it can lower your risk of injury while building strength and flexibility.
Conclusion
Exercising is a great way to improve your health, mood, and self-esteem and help you feel less stressed. It can also be an excellent way to combat any issues you may be dealing with, such as anxiety, depression, or insomnia. While some exercises are better for you than others, no single activity is better than the other, as long as it is done correctly and within one’s abilities, with proper form and intensity.
