We hope to encourage people to try growing some vegetables, whether in a small pot or an allotment plot. The major thing to remember is that it’s not tricky – like most things in life, the key is simply getting started.
Chia Seeds
Chia seeds are popular for breakfast because they are packed with omega-3 fatty acids, protein and fiber. Chia seeds can be eaten cooked and raw, but they should not be consumed raw because they contain an enzyme that can harm your digestive system.
To cook chia seeds, place them in a bowl and cover them with water. Let sit for about 15 minutes until the seeds have absorbed the water.
Flax Seeds
Flax seeds are another type of seed that can be eaten as part of your breakfast. According to Healthline, flax seeds have more protein than any other food in the world. They also have omega-three fatty acids, which help reduce inflammation in the body and lower cholesterol levels.
To eat flax seeds, grind them into a powder using a blender or coffee grinder, then add them to smoothies or cereal.
Hemp Seeds
Hemp seeds are among the most nutritious seeds out there. They contain all nine essential amino acids, almost unheard of in any food source. They are also a good protein source, with about 25 grams per 3 tablespoons (30 g). Hemp seeds are also high in omega-3 fatty acids and magnesium—a mineral that helps regulate blood pressure and protect against heart disease.
They can be eaten with salads, smoothies, or even sprinkled on your favorite cereal. Another option is to use them as an alternative to breadcrumbs in meatballs or burgers.
Pumpkin Seeds
Pumpkin seeds are the best source of potassium and magnesium, two minerals that are essential for proper nerve function, blood pressure regulation, and muscle contraction. They also contain tryptophan, which helps to produce serotonin — a neurotransmitter that improves mood and enhances social interactions.
Pumpkin seeds can be eaten roasted and raw (just make sure they’re not salted). You can add them to salads or smoothies for an extra nutritional boost.
Sunflower Seeds
These seeds are among the most popular snack foods in the world, but they also have many great health benefits. They contain a lot of antioxidants, minerals and vitamins. They also come with various benefits for your heart and brain health, as well as your skin.
Sunflower seeds are high in omega-3 fatty acids, which help to lower cholesterol levels and reduce inflammation in the body. One cup of sunflower seeds has 5 grams of protein, a little over 300 calories and 7 grams fiber. They also contain about 25 percent of your daily iron needs and 15 percent of your daily calcium needs. You can eat them directly or sprinkle them on salads, soups, yogurt or cereal.
Black Sesame Seeds
Sesame seeds are another excellent source of zinc, protein and iron. They also contain calcium, magnesium and phosphorus, all essential minerals for strong bones and teeth. You can shower them over salads or add them to stir-fries or curries.
Toasted black sesame seeds can be added to salads, yogurt and cereal; they taste delicious when sprinkled over stir-fries and rice dishes.
Final Words
There are many types of seeds that can be eaten for breakfast. They are a great source of protein, fiber and healthy fats. You can eat them with your favorite dishes or eat them alone.
