A good skincare routine is simple, and the results can be amazing. The skin plays an important role as the greatest barrier that separates the body from the outside world. Skin not only protects the body from external factors, but the condition of a person’s skin is a reflection of what is going on inside.
There are some skincare benefits you may not know.
What is the function of skin?
The largest organ in the human body, the skin is the greatest barrier against environmental aggressors and harmful bacteria. The skin regulates body temperature and synthesizes vitamin D. The sense of touch is directly controlled by the skin, and melanin protects us from the harmful rays of the sun.
How Skin Reflects Health
Skin can reflect a person’s state of health. Take the liver for example. The liver works to remove toxins from the body. When this is not possible, the liver looks for other ways to get rid of toxins. This is where the skin comes into the picture. When liver function is impaired, the liver pushes toxins out of the skin. This can be reflected on the skin in the form of dermatitis, eczema, moles, rashes, and even early wrinkling. Jaundice, yellowing of the skin, is another sign that the liver is not working properly.
Brown skin patches known as hyper pigmentation can be a sign of diabetes. Round lesions are often the beginning of the autoimmune disease lupus. Urticaria is a signal that an allergen is affecting or has entered the body. The skin not only protects the body from the outside, but also lets the doctor know what is going on inside.
3 layers of skin
Proper skin care is essential as the skin is the strongest and largest barrier to infection. Proper skin care keeps the outermost layer intact and provides sufficient moisture to the inner layer. The skin is made up of her three layers:
Epidermis:
The outermost layer evens out skin tones and provides a waterproof barrier.
Dermis:
The middle layer contains sweat glands, connective tissue, hair follicles, blood vessels, and nerves.
Subcutaneous tissue:
The innermost and thickest layer consists mainly of fat. Benefits of good skincare
A proper skin care routine can help a person’s skin stay more hydrated. You can also prevent wrinkles with skin care.
Here are some other benefits of a good skin care routine.
- Proper skin care reduces visible pores, wrinkles and dark circles.
- Prevents sun damage, age spots and hyper pigmentation by protecting against the sun’s harmful rays.
- As we age, our skin loses moisture, luster and collagen. Proper skin care makes your skin look healthier and younger.
- Over time, skin naturally loses its elasticity and can appear saggy and crepey.
- Proper skin care can keep your skin feeling and looking healthier by protecting it from harmful bacteria and allergens.
Tips and tools
Those who haven’t established a skincare routine may not know where to start. A consultation with a dermatologist results in most skin improvements. However, you can create your own skin care routine at home with a few general tips. Some of them are:
Face wash:
A proper face wash can completely remove makeup, dirt and allergens from your skin. Use toner in the morning, after exercise, and before bed.
Sun cream:
A minimum of 30 SPF is required to protect against the sun’s harmful rays.
Humidification:
All skin types can benefit from a good moisturizer, even oily skin can benefit from a light, oil-free moisturizer.
Do not apply makeup in bed:
If you go to bed without removing your makeup, you will wake up with clogged pores.
