If you’re one of the millions of people who suffer from foot pain and navicular syndrome, there’s good news – there are a number of ways to cure your symptoms. In this article, we’ll focus on two specific methods that have worked well for many people – exercises and stretches. By following these simple steps, you can get your feet back to feeling great!
What is accessory navicular?
Accessory navicular is a small mass near the navicular bone that can cause pressure on the nerves in your foot. It’s also called a “navicular syndrome.”
Accessory navicular is most commonly caused by a herniated disc or other type of spinal cord compression, but it can also be caused by arthritis, bursitis, or plantar fasciitis.
Treatment for accessory navicular depends on the cause. If the pain is from a herniated disc, surgery to remove the disc may be necessary. Also, If the pain is from arthritis, treatment may include medications and/or physical therapy. If the pain is from bursitis, medication and physical therapy may be enough. Also, If the pain is from plantar fasciitis, surgery may be necessary to remove the inflamed tissue.
If you have accessory navicular and are experiencing foot pain, consult your doctor for diagnosis and treatment options.
What are the causes of accessory navicular pain?
Accessory navicular pain is a common foot problem that is caused by either an injury or a problem with the navicular bone. The navicular bone is located on the lower side of the ankle and helps to support the foot. If the navicular bone becomes injured, it can cause pain in the ankle and foot. In some cases, accessory navicular pain may be caused by a problem with the ligaments that attach the navicular bone to the tibia (the larger of the two bones in the ankle). Other causes of accessory navicular pain include problems with the ball of the foot, problems with circulation in the lower leg, and arthritis.
If you are experiencing accessory navicular pain, it is important to see a doctor to determine the cause and to determine if any treatment is available. Treatment options may include medication, surgery, or a combination of both.
How can accessory navicular be treated?
If you are experiencing foot pain and suspect that accessory navicular is to blame, you may be wondering how to treat it. While there is no one-size-fits-all answer to this question, there are a few options available to you.
One common treatment for accessory navicular is rest. This means taking some time off from your regular activities and spending more time in a seated or reclined position. This can help your foot heal by allowing the swelling and inflammation to dissipate. Additionally, elevation of your feet can also help improve blood flow and reduce pain.
If rest and elevation aren’t sufficient, other treatments may be recommended. These include ice packs, ibuprofen, and physical therapy. Physical therapy may involve stretching exercises and massage to help relieve the pain and swelling in your foot. Ibuprofen can also be taken orally or applied topically to the foot for relief.
Conclusion
If you are experiencing accessory navicular and associated foot pain, there is a good chance that you may be suffering from plantar fasciitis. If this is the case, following these tips should help to cure your condition and restore your feet to their normal functioning. Remember to always consult with a doctor if you are experiencing any unusual or persistent foot pain.
Source:-
https://findbestforme.com/best-shoes-for-accessory-navicular-syndrome/
