A pair of well-fitting sneakers is essential for morning jogging and running. You should choose a pair of sneakers with good shock absorption at the heel and ball of the foot. So comfortable to wear, how to choose sports shoes? What brand of sneakers is so confusing to everyone. Now Xiaobian will share my experience with everyone so that everyone is not confused. Get sports direct discount code
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- Running shoes require more flexibility on the ball of the foot than walking shoes to withstand the rapid landing of the heel and sudden toes off the ground during exercise. Running shoes are also generally lighter than walking shoes. These characteristics of running shoes may be more attractive to joggers. It doesn’t matter, as long as you feel comfortable, you can walk in running shoes. But not the other way around. I believe that when many people buy sports shoes, the first thing that comes to mind is to buy good-looking and fashionable styles. However, for a pair of sports shoes, the most important thing is to see whether it can meet the needs of sports and whether it is comfortable to wear. Knowing some basic structures of a pair of sneakers can help you choose the one that suits you best among the many styles and brands
- Last : Refers to the shape of the sole and the mold in which the shoe is formed. The last can be curved, semi-curved or straight.
Sole : Generates stretch when pedaling.
Insole : The part inside the sole that provides shock absorption and arch support.
Midsole : The part between the insole and the sole. Provides comfort and shock absorption and shock absorption.
Back : A stiff material around the heel that provides stability and holds the heel in place.
Toe area : The area that provides movement of the toes.
Outer Ankle: A lined section around the ankle for comfort.
Shoe mouth : The recessed part of the upper mouth can reduce the pressure on the heel.
3. Foot shape is important
Know some knowledge about shoes, and then see what type of feet you have. Generally speaking, there are three types of human feet: low arch or flat arch, normal arch, and high arch. This factor needs to be taken into account when choosing sneakers. If your arch is normally curved, choose a shoe with a firm midsole, a semi-curved last, and moderate heel stability. If you have a low or flat arch, choose a shoe with a stiff, stable back, good arch support, and a straight last. If you have a high arched foot, choose a shoe that combines a shock-absorbing midsole, a curved or straight last with heel stabilization. Save with Foot Locker discount code
4. How to identify your foot shape
There’s an easy way to determine the shape of your feet: dip your feet in water, step on the ground or a piece of cardboard, and check your footprints. Do you see most of your feet? If you can, you probably have a low arch. If it’s barely visible, it’s likely a high arch. You can also find answers from old shoes you’ve worn by placing the shoes on a flat surface, such as a tabletop. If the shoe is sloping outward, you may have a high arch; if the shoe is sloping inward, you may have a low arch. Check the sole, the outer edge of the heel and the inner edge of the toe for wear? If so, you have a normal arch.
Sneakers all have one thing in common: support your feet so they don’t get hurt; increase friction so you don’t slip; shock absorbing, protect your joints. But different sports have special requirements for sports shoes. If walking is your sport of choice, you should choose a pair of sneakers with good shock absorption in the heel and ball of the foot. Running shoes require more flexibility on the ball of the foot than walking shoes to withstand the rapid landing of the heel and sudden toes off the ground during exercise. Running shoes are also generally lighter than walking shoes. These characteristics of running shoes may be more attractive to joggers. It doesn’t matter, as long as you feel comfortable, you can walk in running shoes. But not the other way around.
For the foot, each step of the run is subjected to more force than each step of the walk. So you need a pair of sneakers designed specifically for running, with extra shock absorption to protect your bones and joints. Tennis, volleyball and basketball players need quick stops, sideways movement and quick runs on the court, hence the sneakers designed for that. There will be “abuse” on the field.
Choose a pair of shoes with thick soles and good friction. Multi-purpose sneakers combine the features of different sneakers so they can be worn for a variety of sports. The versatile shoe has both a flexible ball section designed for running and the side support needed in aerobics or tennis. Side support is very important for sports with a lot of lateral movement, and it keeps your ankle out of harm’s way. Sports that require special sneakers include golf, cycling, hiking, soccer, rugby, and softball, to name a few. If you only engage in this type of exercise once in a while, multi-functional sneakers, running shoes, or walking shoes will suffice. But if you often participate in a certain sport, you need to prepare a pair of special sports shoes. Get nike nhs discount code
Precautions
When buying shoes check out shoes deals UK, please pay attention to the following points: 1. Both feet should be tried, and the feet may not be the same size. Feet grow a bit larger when bearing weight, so you should try shoes on your feet. 2. Try on shoes after exercise or in the evening whenever possible, as your feet are the biggest time of the day after exercise or at night. 3. Try on shoes with the same socks you use when exercising. 4. Put on shoes on both feet, take a few steps or run a few steps to see if the shoes are comfortable.
Don’t let your feet and sneakers have a “break-in” phase. In addition, the foot should have “room” in the shoe, and the thumb should be able to be inserted into the heel when the shoe is in place. 5. If you can feel your toes on the toe and edge, try a larger or fatter shoe. Women with wide feet need not be shy about trying on men’s shoes. Men’s shoes are designed to be larger at the heel and toe. 6. As you age, your feet get bigger, so shoe size should also change.
Remember, sneakers should be changed regularly. Because “expired” shoes may no longer provide adequate support or shock absorption. When your sneakers curl in or out too much, it’s time to replace them. If the soles are worn out, it’s time to replace them. Running shoes should be changed approximately every 300 to 400 miles.
After the midsole of the shoe is worn, it will cause chronic damage to the foot. In addition, the midsole needs to have time to recover. If you run every day, or a race walking enthusiast, you’d better have two pairs of sneakers to use in rotation. They have a certain rest time.
When choosing, you must communicate carefully with the owner of the store, and don’t be afraid of trouble.
