Back pain is one of the most common health problems worldwide. It is also in the top 10 diseases and injuries, which takes into account disability-adjusted life Wirbelgelenkarthrose years (number of years lost due to illness), according to the World Health Organization . It can affect people of all ages and potentially affect their working lives and general well-being.
Luckily, there are some simple techniques you can use to prevent the most common causes of back pain. This article will identify these techniques and explain how they can also reduce the level of back pain you are currently suffering from.
What are the most common causes of back pain?
The human back is a complex system of muscles, bones, tendons and ligaments. These components must work together to support the body and allow movement. The spine also contains cartilage-like pads called intervertebral discs. They provide cushioning between the components of the spine. Problems affecting any of the components of the back can lead to back problems. The most common causes of back problems include:
Physical overexertion
Picking up very heavy objects incorrectly or repeatedly bending over can strain the muscles, tendons, and ligaments in your back. Pain from overexertion can come on quickly or take many months to appear.
injury
Back pain is often caused by an injury from an accident. The most common accidents that cause back injuries include car accidents, collisions on the sports field, and falls. These injuries can include herniated discs, broken bones, and torn ligaments or tendons.
Diseases
A variety of conditions can cause back pain, including osteoporosis, spinal cancer, sleep disorders, kidney problems, arthritis, and sciatica. In some cases, these conditions cannot be cured, so the only way to treat the pain they cause is to treat them.
Ruptured or bulging discs
The discs between each vertebra in the spine can sometimes tear or change shape. When this happens, more pressure is put on the nerves in your back, potentially causing back problems.
Bad attitude
Poor posture can eventually contribute to back pain and even cause long-term damage.
Seek chiropractic help
Chiropractic care is one of the most effective ways to relieve back pain. A chiropractor is a healthcare professional trained to identify and treat musculoskeletal problems in the human body. They can identify the causes of your pain and suggest treatments to address them.
Some of the ways a chiropractor can help you avoid causes of pain are:
- Ensuring Your Spine Is Properly Aligned Chiropractic involves the alignment of the spine and other joints in the body. Correcting the alignment of your joints prevents premature wear and tear and can reduce the likelihood of experiencing pain.
- Identifying Postural Problems Chiropractors can diagnose and correct postural problems that cause back pain.
- Diagnosing Serious Underlying Conditions or Injuries Causing Back Pain Chiropractors can also diagnose other serious health problems that may be contributing to pain, such as herniated discs and sciatica.
Sleep on your back
Sitting, walking, running, and lifting objects all day can compress your spine. Lying on your back allows your spine to rest, reducing the likelihood of back pain.
train more
Exercises that strengthen core muscles can be very useful in reducing or preventing back pain. The core muscles are the muscles found in the abdominal region and lower back. When these muscles are well developed, they will take pressure off the ligaments and tendons in the back, which can reduce pain. A strong core also reduces the risk of back injury.
Get a good pair of shoes
If you are going to be on your feet for a long time, buy a quality pair of shoes that fit your feet well. This ensures that your body has a stable and well-balanced base that supports your legs and back. It helps you avoid back problems related to ligament, muscle or tendon strains.
Get a regular massage
Massage can help relax back muscles and stimulate blood circulation. This can help you stay flexible and prevent pain associated with muscle and ligament pain.
Have medical problems diagnosed
If you have unexplained back pain, it’s a good idea to see a doctor. They can run tests to check your general health and identify any health issues that might be causing Wirbelgelenkarthrose your pain. Your doctor can also help you identify health problems before they get worse and cause more pain.
Practice good ergonomics and improve your posture
Good posture involves standing, sitting and moving in a way that reduces stress on your body. When you have good posture, your joints are well aligned – reducing the risk of injury or wear and tear on the joints in your back. This reduces the risk of long-term injuries that cause back pain .
