The liver is an organ of the body that is known as the powerhouse. It plays many important roles including the production of protein and cholesterol. It also produces bile to store vitamins, carbohydrates, and minerals.
The liver also breaks the toxins like medications and some byproducts of the metabolism. So, keeping your liver in the best shape is very important for it to work properly. This can be done by taking proper care of the liver. Now, how do we do that? This can be done by making some changes in our lifestyle and the diet that we take.
In order to find if there is something wrong with the liver, there s a test called LFT is conducted. The LFT test price is quite affordable for everyone to get it done.
So, let’s have a closer look at the food options that one can opt for in order to keep the liver healthy and functioning.
- Grapefruit
Grapefruit is one fruit that can protect the liver because of the presence of antioxidants. There are two main antioxidants found in the liver, which are called naringin and naringenin. A number of studies have proved that both of these help a lot in protecting the liver from injuries.
Now, grapefruit protects by reducing inflammation and by protecting the cells. A number of studies have proved that the use of grapefruit can be really helpful for haptic fibrosis which is a harmful condition where the connective tissues build up in the liver.
Grapefruit can be consumed raw or can be consumed in the form of juice. The studies however are conducted only on the animals. So, make sure to consume the right amount of grapefruit to prevent the liver from inflammation and damage.
- Grapes
Red and purple grapes are full of beneficial plant compounds. The best one is resveratrol that has a great number of benefits.
Some people also go for the grape extract when it comes to uring the liver. But the better option is the consumption of whole grapes. The grapeseed extract is however questionable. Nonetheless, there is huge evidence that proves that grapeseed is great for the promotion of liver health.
Animal and some of the human studies prove that grapes are the best liver-friendly food.
- Coffee
One of the top most favorite beverage to drink in order to promote liver health is coffee. A lot of reserch has proven that the use of coffee can prpotect the liver from diseases even among the people that already have problems with the organ.
Drinking coffee can also help in the reduction of common liver cancer that can impact the liver pretty bad. Coffee does help with the reduction of liver cancer chances and its prevelance in the body.
Some studies also say that the consumption of coffee can reduce the risk of death due to liver disease. Now, with all other benefits of coffee, the best one is the health of the liver.
- Berries
Berries like blueberries and cranberries are full of anthocyanins that are the antioxidwnts that give berries their color. They are also linked to a number of health benefits.
Not just the fruits, but the extracts of these two fruits can also help in keeping the liver healthy. Blubery extract also shows great results in inhibiting the growth of liver cancer cells. Some of the other researches have proved the slow development of fibrosis and lesions. Adding berries to your everyday diet can help you make sure that the liver stays healthy.
- Beetroot Juice
Beetroot juice is full of nitrates and antioxidants that are called as betalains that can befit the heart health and reduce inflammation and oxidative damage.
It is now reasonable to think that the consumption of beets have amazing health benefits. You can buy beetroot juice or can juice beets at home. Beetroot juic also helps in protecting the lover from the damage and inflammation while increasing the natural detoxification enzymes.
However, to prove all of the results, it is imortant to collect more evidence.
- Nuts
Nuts as we all know are great fro munching. but do you know that nuts are quite high in vitamin E, fats, and beneficial plant compounds.
The composition is responsible for several health benefits. Espeially for the heart health. Nuts are also great in imoroving the liver enzyme levels in people with NAFLD. The top gastroenterologist in Islamabad say that a healthy liver can be taken care of with good and healthy diet.
Conclusion
Liver is one of the most important organs of the body. For its proper functioning, it is very essential to feed it with the needed nutrients and minerals that help it stay healthy. So, try and incorporate fruits and vegetables that can add to your liver health for its proper functioning.
